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Why You Need a Workout Logging App

Remember when tracking workouts meant scribbling in a notebook between sets, trying to decipher your own handwriting while sweat dripped onto the page? Or worse, trying to remember what weight you used last week for that third exercise?

Those days are over.

A workout tracker app does more than replace pen and paper. It becomes your training partner, your progress tracker, and your accountability system all rolled into one. When you can see that you've been stuck at the same weight for three weeks, or that you've hit a new PR on deadlifts, something clicks. The data transforms abstract effort into concrete progress.

The numbers tell a story. According to research on fitness app usage, people who consistently log their workouts are 42% more likely to stick with their training programs long-term. That's not because the app magically makes you stronger—it's because seeing your progress creates momentum, and momentum builds habits.

But here's the thing: not all workout logging apps are created equal. Some are bloated with features you'll never use. Others are so bare-bones they're basically digital notepads. The best app to log workout depends entirely on how you train, what you're trying to achieve, and how much friction you're willing to tolerate.

I've spent the last two months testing twelve different workout tracker apps. I've logged hundreds of sets, tried every feature, and pushed each app to its limits. Some impressed me. Others frustrated me within minutes. What follows is everything I learned.

How We Tested and Evaluated Workout Tracker Apps

Testing workout apps isn't about downloading them and poking around for ten minutes. Real evaluation happens in the gym, under fatigue, when you're between sets and just want to log your numbers without thinking.

Here's how I approached this:

Real-World Usage: Each app got at least two weeks of daily use during actual training sessions. No simulated workouts, no fake data. If an app couldn't handle my Push/Pull/Legs split or made logging sets annoying, that's a real problem.

Speed Testing: I timed how long it took to log a complete workout from start to finish. The difference between 30 seconds and 3 minutes per session adds up over a year. Speed matters.

Feature Depth: I evaluated tracking capabilities (sets, reps, weight, RPE, tempo), analytics quality, exercise libraries, and customization options. Can you track progressive overload? Does it show meaningful trends? Can you add custom exercises?

Offline Functionality: I tested each app in airplane mode. Your gym might have spotty WiFi, and you shouldn't need internet to log a set.

Data Export: I attempted to export my workout data from each app. If you're locked into a platform with no escape route, that's a red flag.

Free vs Paid Value: I used both free and premium versions to understand what you actually get without paying. Some apps are generous with free features. Others gate basic functionality behind paywalls.

The evaluation criteria focused on what actually matters to lifters: ease of use, tracking accuracy, progress visualization, and whether the app gets out of your way or becomes another obstacle between you and your training.

Best Workout Logging Apps (Detailed Reviews)

Setgraph: Best Overall for Strength Training

Setgraph does one thing exceptionally well: it gets out of your way. When you're between sets and your rest timer is ticking down, you don't want to navigate through five screens to log your numbers.

The app's philosophy centers on speed and flexibility. You don't need to pre-plan workouts to use it. Show up at the gym, pull up the exercise you're about to do, see what you did last time, and aim to beat it. That's the entire workflow.

What Makes It Stand Out:

The exercise-first approach means you create exercises once, then access them from anywhere. If you do bench press on both Monday and Friday, you're looking at the same exercise history regardless of which workout you're in. Full context, every time.

Smart Plates is brilliant for anyone who's ever stood at a barbell trying to calculate what plates to load. Tell it you want 225 pounds, and it shows you exactly which plates to put on each side. No mental math required.

The AI workout generator creates personalized training plans based on your goals, schedule, and available equipment. For beginners who don't know where to start, this removes a massive barrier to entry.

The Details:

• Tracking: Sets, reps, weight, notes, rest timers, 1RM calculations
• Offline: Fully functional without internet
• Export: CSV export of all workout data
• Platforms: iOS and Android with cross-platform sync
• Pricing: Completely free with all features unlocked

Best For: Lifters who want fast logging, flexible organization, and don't want to pay monthly fees. Perfect for strength training focused on progressive overload.

Limitations: Less emphasis on cardio tracking compared to all-in-one fitness apps. No built-in social features if that's important to you.

Strong: Best for Progressive Overload Tracking

Strong built its reputation on being the digital replacement for Starting Strength and StrongLifts 5x5 programs. The app excels at showing you exactly what you need to lift to progress.

The interface is clean and intuitive. When you open an exercise, you immediately see your previous sets with weights and reps. The app highlights when you've hit a new PR, which provides those small dopamine hits that keep you coming back.

Standout Features:

Rest timer integration is seamless. Finish a set, start the timer, and get a notification when it's time for your next set. You can even log your next set directly from the notification without opening the app.

The plate calculator shows you exactly what to load on the bar, similar to Setgraph. For anyone doing barbell work, this feature alone saves mental energy.

Progress charts visualize your strength gains over time. Seeing that upward trend on your squat graph is motivating in a way that raw numbers in a spreadsheet aren't.

The Details:

• Tracking: Sets, reps, weight, distance, time, notes
• Offline: Full offline functionality
• Export: CSV export (premium only)
• Platforms: iOS and Android
• Pricing: Free version limited to 3 workouts; Premium $4.99/month or $29.99/year

Best For: Intermediate lifters following structured programs who want detailed progress tracking and don't mind paying for premium features.

Limitations: Free version is quite restricted. Data export requires premium subscription, which feels like holding your data hostage.

Hevy: Best for Social Motivation

Hevy combines workout logging with social features, creating a fitness-focused community within the app. If you're motivated by sharing progress and seeing what others are doing, Hevy delivers.

The workout feed shows recent workouts from people you follow. It's like Instagram, but instead of food photos, you see training sessions. Some people find this incredibly motivating. Others find it distracting.

What Works:

The exercise library is extensive and well-organized. Finding exercises is quick, and the video demonstrations help ensure proper form.

Workout templates and programs are shareable. If you find a program you like, you can share it with training partners or the community. Similarly, you can browse and import programs created by others.

The analytics dashboard provides detailed insights into volume, frequency, and progress across different muscle groups. It's more comprehensive than most free apps offer.

The Details:

• Tracking: Sets, reps, weight, RPE, tempo, notes
• Offline: Works offline with sync when connected
• Export: Limited export options
• Platforms: iOS and Android
• Pricing: Free version is solid; Premium $9.99/month

Best For: Lifters who enjoy community aspects and want to share their training journey. Good for those who need external motivation.

Limitations: Social features can be distracting if you prefer focused training. Premium price is higher than competitors.

JEFIT: Best Exercise Library

JEFIT has been around since 2010, and it shows in the depth of their exercise database. Over 1,400 exercises with detailed instructions and animations make it a comprehensive resource.

The app tries to be everything to everyone: workout tracker, exercise guide, social platform, and training program library. This breadth comes with complexity.

Strengths:

Exercise database is unmatched. Whether you're doing conventional movements or obscure variations, JEFIT probably has it with proper form guidance.

Built-in workout programs cover everything from beginner routines to advanced bodybuilding splits. You can follow pre-made programs or create custom ones.

Progress tracking includes body measurements, photos, and detailed analytics. If you want to track everything, JEFIT accommodates that.

The Details:

• Tracking: Sets, reps, weight, rest times, body stats, photos
• Offline: Available offline
• Export: Limited export functionality
• Platforms: iOS, Android, and web interface
• Pricing: Free with ads; Elite $12.99/month or $69.99/year

Best For: People who want an all-in-one platform with extensive exercise guidance and don't mind a steeper learning curve.

Limitations: Interface feels dated compared to newer apps. The abundance of features can be overwhelming. Premium price is steep.

FitNotes: Best Free Android App

FitNotes is the answer for Android users who want a completely free, ad-free workout tracker with no premium upsells. It's a rare breed in today's subscription-heavy app landscape.

The developer created FitNotes as a passion project and has maintained it for years without monetization. This shows in the clean, focused design.

What It Does Well:

No-nonsense interface focuses on logging workouts quickly. There's no social feed, no AI coaching, no gamification—just straightforward tracking.

Customization options are extensive despite being free. You can track any metric you want, create custom exercises, and organize workouts however makes sense to you.

Data export is built-in and comprehensive. Export to CSV, backup to Google Drive, and you own your data completely.

The Details:

• Tracking: Sets, reps, weight, distance, time, custom metrics
• Offline: Fully offline
• Export: Full CSV export, Google Drive backup
• Platforms: Android only
• Pricing: Completely free, no ads, no premium tier

Best For: Android users who want a reliable, free workout tracker without subscriptions or ads. Perfect for people who prefer simplicity.

Limitations: Android only, so no option for iOS users. No cloud sync between devices. Interface is functional but not flashy.

Best Free Workout Tracker App

The best free workout tracker app depends on your platform, but two clear winners emerge:

For iOS and Android: Setgraph

Setgraph offers its full feature set completely free. No premium tier, no features locked behind paywalls, no ads. You get AI workout generation, unlimited exercises and workouts, full data export, and all tracking features without paying a cent.

This is unusual in the fitness app space, where most apps use a freemium model that gates essential features behind subscriptions. Setgraph's approach is refreshing: build a great product and make it accessible to everyone.

The free version isn't a trial or a teaser—it's the complete app. This makes it ideal for beginners who aren't ready to commit to a subscription, or experienced lifters who don't want another monthly charge.

For Android Only: FitNotes

If you're on Android and want a completely free alternative with no strings attached, FitNotes is exceptional. It's been free since launch, has no ads, and the developer has no plans to monetize it.

The catch? It's Android exclusive, and there's no cloud sync. But if those limitations don't bother you, FitNotes delivers everything you need for tracking strength training.

What About "Free" Versions of Paid Apps?

Most workout apps offer free versions, but they're often frustratingly limited:

• Strong: Limited to 3 workouts in free version, which is barely usable for anyone following a structured program
• Hevy: Free version is actually quite good, but analytics and some features require premium
• JEFIT: Free version has ads and limited features

These aren't truly free apps—they're trial versions designed to convert you to paid subscriptions. There's nothing wrong with that business model, but it's worth understanding the difference between "free with limitations" and "actually free."

Best App for Strength Training and Progressive Overload

Progressive overload—gradually increasing the demands on your muscles—is the foundation of strength training. The best app to log workout for this purpose needs to make tracking and beating previous performances effortless.

Setgraph and Strong tie for this category, but for slightly different reasons.

Setgraph's Approach:

The exercise-centric design means you always see your complete history for a movement. When you're about to squat, you see every squat session you've logged, not just the ones from your current program.

This matters for progressive overload because context is everything. Maybe you hit 315 for 5 reps three months ago but haven't touched that weight since. Seeing that in your history reminds you what you're capable of and gives you a target to chase.

The app pre-fills your last set's numbers when you go to log a new one. This small detail saves time and makes it obvious what you need to beat. Add 5 pounds, or get one more rep—the path forward is clear.

Strong's Approach:

Strong was literally built for programs like Starting Strength and StrongLifts 5x5, which are all about progressive overload. The app highlights PRs automatically and shows you exactly when you've beaten a previous best.

The rest timer integration keeps you honest about recovery between sets. Progressive overload isn't just about adding weight—it's about maintaining consistent rest periods and effort levels.

Progress charts visualize your strength gains over time, making it easy to spot plateaus or identify when you need a deload week.

Key Features for Progressive Overload:

1. Complete Exercise History: See all previous performances, not just recent ones
2. 1RM Calculations: Automatic estimated one-rep max based on your working sets
3. PR Tracking: Clear indicators when you've hit a new personal record
4. Volume Tracking: Monitor total volume (sets × reps × weight) over time
5. Rest Timers: Consistent rest periods are crucial for progressive overload
6. Plate Calculators: Quick math for loading barbells saves mental energy

Both apps excel at these features. Setgraph does it for free; Strong requires a premium subscription for full functionality. Your choice depends on whether you value the social features and specific analytics Strong offers enough to justify the cost.

For powerlifters and strength-focused athletes, either app will serve you well. The important thing is picking one and using it consistently. Progressive overload only works when you actually track your progress.

Best Workout App for Beginners

Beginners face a unique challenge: they don't just need to track workouts—they need to know what workouts to do in the first place.

The best app to log workout for beginners needs to balance simplicity with guidance. Too many features become overwhelming. Too few, and you're left wondering what to do next.

Setgraph wins this category because of its AI workout generator combined with its simple logging interface.

Why It Works for Beginners:

The AI workout planner asks about your goals, available equipment, and schedule, then generates a complete training program. You're not staring at a blank screen wondering what exercises to do—the app gives you a structured plan.

Once you have a plan, logging workouts is straightforward. The app shows you what exercise is next, what you did last time (if applicable), and lets you log your sets quickly. There's no complex navigation or hidden features to discover.

The exercise notes feature lets you add reminders or form cues. As a beginner, you might note "keep chest up" on squats or "squeeze shoulder blades" on rows. These personal reminders help reinforce proper technique.

Other Good Options for Beginners:

Boostcamp deserves mention for beginners who want to follow established programs. The app includes popular beginner routines like Starting Strength, StrongLifts 5x5, and GZCLP. You select a program, and the app tells you exactly what to do each session.

The advantage is structure without decision fatigue. The disadvantage is less flexibility if you want to customize or deviate from the program.

Caliber offers AI coaching with form feedback, but at $39.99/month, it's expensive for beginners who aren't sure they'll stick with training long-term.

What Beginners Should Avoid:

Apps with overwhelming feature sets like JEFIT can be counterproductive for beginners. When you're still learning the basics, you don't need body measurement tracking, social feeds, and advanced analytics. You need to show up, do the work, and track whether you're getting stronger.

Similarly, apps that require extensive setup before you can log your first workout create unnecessary friction. The best app for beginners is one you'll actually use, which means it needs to be approachable from day one.

Best Workout Logging App for Bodybuilding

Bodybuilding training differs from general strength training in important ways. Volume matters more than pure strength. Muscle group splits are more complex. Exercise variety is higher. The best app to log workout for bodybuilding needs to accommodate these differences.

Hevy and JEFIT are top choices for bodybuilders, each with distinct advantages.

Hevy's Bodybuilding Strengths:

The app's analytics break down volume by muscle group, which is crucial for bodybuilding. You can see if you're under-training rear delts or over-training chest relative to back.

Exercise variety is well-supported. Bodybuilders often rotate exercises to hit muscles from different angles, and Hevy makes it easy to track multiple variations of similar movements.

The social features appeal to bodybuilders who are often more community-oriented than powerlifters. Sharing progress photos, workout splits, and training updates fits the bodybuilding culture.

RPE (Rate of Perceived Exertion) tracking helps manage intensity across high-volume training. When you're doing 20+ sets for a muscle group, tracking RPE prevents you from going too hard too early and burning out.

JEFIT's Bodybuilding Strengths:

The massive exercise library includes every cable variation, machine exercise, and isolation movement you could want. Bodybuilding involves more exercise variety than strength training, and JEFIT's database accommodates that.

Built-in bodybuilding programs from classic splits (Bro Split, Push/Pull/Legs) to more advanced protocols give you templates to follow or modify.

Body measurement tracking and progress photos are integrated into the app. For bodybuilders focused on aesthetics, these features matter more than they do for strength athletes.

Key Features for Bodybuilding:

1. Volume Tracking by Muscle Group: See total sets and reps per muscle group per week
2. Exercise Variety Support: Easy to add and track multiple exercises for the same muscle
3. RPE/RIR Tracking: Monitor intensity across high-volume sessions
4. Tempo Tracking: Control time under tension for hypertrophy
5. Superset and Drop Set Support: Log advanced training techniques
6. Body Measurements: Track arm, chest, waist, and leg measurements
7. Progress Photos: Visual tracking of physique changes

Both Hevy and JEFIT offer these features, though JEFIT's implementation is more comprehensive while Hevy's is more user-friendly.

Setgraph for Bodybuilding:

While Setgraph isn't specifically designed for bodybuilding, it works well for bodybuilders who prefer simplicity. You can organize exercises by muscle group, track volume, and log all the variations you want. What you lose is the bodybuilding-specific analytics and body measurement tracking.

For bodybuilders who want to focus purely on training performance without the extra features, Setgraph's streamlined approach might actually be preferable.

Key Features to Look for in a Workout Tracker

Not all features matter equally. Some are essential; others are nice-to-have; many are just bloat that clutters the interface.

Essential Features:

Exercise History: You need to see what you did last time. This is non-negotiable for progressive overload. The best apps show complete history, not just recent sessions.

Quick Logging: If it takes more than 30 seconds to log a set, the app is too slow. Between-set time should be for resting, not navigating menus.

Offline Functionality: Your gym might have terrible WiFi. The app needs to work without internet and sync later.

Custom Exercises: Pre-built exercise libraries are helpful, but you need the ability to add your own. Maybe you do a specific variation, or your gym has unique equipment.

Data Export: Your workout data is yours. Any app that doesn't let you export it is holding your information hostage.

Important Features:

Rest Timers: Built-in timers with notifications keep your rest periods consistent. This matters more than most people realize.

Plate Calculators: For barbell training, these save mental math and prevent loading errors.

1RM Calculations: Automatic estimated one-rep max calculations help you program training percentages.

Progress Charts: Visual representation of progress is more motivating than raw numbers.

Workout Templates: Save time by creating reusable workout templates instead of building from scratch each session.

Nice-to-Have Features:

RPE/RIR Tracking: Useful for managing fatigue, especially in high-volume training.

Tempo Tracking: Matters for bodybuilding and specific strength programs, less important for general training.

Body Measurements: Helpful for tracking physique changes, but not essential for workout logging.

Social Features: Some people love sharing workouts and following others. Many prefer to train privately.

AI Coaching: Can be helpful for beginners or program design, but not necessary if you know what you're doing.

Features That Often Don't Matter:

Gamification: Badges, streaks, and achievements might motivate some people, but they're often just distracting.

Nutrition Tracking: If you want to track nutrition, use a dedicated nutrition app. Workout trackers that try to do both usually do neither well.

Cardio Tracking: Unless you're specifically looking for a hybrid app, dedicated running or cycling apps handle cardio better than workout trackers.

Video Form Checks: Sounds useful in theory, but in practice, most people don't use this feature regularly.

The best app to log workout for you depends on which features align with your training style and goals. A powerlifter needs different tools than a bodybuilder, who needs different tools than a CrossFit athlete.

Free vs Paid: What You Actually Need

The fitness app industry loves subscriptions. Monthly fees of $10-40 are common, which adds up to $120-480 per year. The question is: what are you actually getting for that money?

What Free Versions Usually Offer:

• Basic workout logging (sets, reps, weight)
• Limited number of workouts or exercises
• Basic exercise library
• Simple progress tracking
• Often includes ads

What Premium Usually Adds:

• Unlimited workouts and exercises
• Advanced analytics and charts
• Data export capabilities
• Ad-free experience
• Cloud backup and sync
• Custom exercise creation
• Rest timer customization
• Plate calculator
• Program templates

The Reality Check:

For most people, free versions are artificially limited to push you toward premium. The limitations often don't reflect actual technical constraints—they're business decisions.

Take Strong's free version, which limits you to 3 workouts. This isn't because storing more workouts costs them money. It's because 3 workouts is just barely enough to be frustrating, pushing you toward the $4.99/month subscription.

When Premium Is Worth It:

Premium subscriptions make sense if:

1. You're using the app daily and it genuinely improves your training
2. The premium features directly support your goals (advanced analytics for competitive athletes, for example)
3. The cost is negligible relative to your fitness budget
4. You've tried the free version and hit real limitations

When Premium Isn't Worth It:

Skip premium if:

1. You're just starting out and aren't sure you'll stick with tracking
2. The free version meets your needs
3. You're paying for features you don't use
4. A completely free alternative (like Setgraph or FitNotes) does what you need

The Setgraph Advantage:

Setgraph's approach is different: everything is free. No premium tier, no features locked behind paywalls. This eliminates the "should I upgrade?" decision entirely.

For most lifters, this is ideal. You get all the features you need—unlimited exercises and workouts, data export, AI workout generation, rest timers, plate calculator—without monthly fees.

The money you save on app subscriptions could go toward actual training equipment, coaching, or better nutrition. A year of premium app subscriptions ($60-120) could buy you quality lifting shoes, a good belt, or several months of creatine.

The Bottom Line:

Don't pay for premium features you don't need. Start with free options, identify what's actually missing from your experience, then decide if premium is worth it. In many cases, switching to a different free app solves the problem without opening your wallet.

Data Privacy and Export: What Happens to Your Workout Data

Your workout data tells a detailed story about your habits, schedule, and physical capabilities. It's worth understanding what happens to this information.

Data Collection:

Most workout apps collect:

• Exercise performance data (sets, reps, weights)
• Workout timing and frequency
• Device information and location (if you grant permission)
• Usage patterns within the app

Some apps also collect:

• Body measurements and photos
• Heart rate and biometric data (if connected to wearables)
• Social interactions and connections

How Apps Use Your Data:

For App Improvement: Analyzing usage patterns helps developers improve features and fix bugs. This is generally benign.

For Advertising: Free apps often use your data to serve targeted ads or sell anonymized data to third parties. Read the privacy policy to understand what's being shared.

For AI Features: Apps with AI coaching or recommendations use your workout data to train their algorithms. This can improve the service but raises privacy questions.

Data Export Capabilities:

This is where apps differ dramatically:

Full Export (Good):

• Setgraph: Complete CSV export of all workout data
• FitNotes: Full CSV export plus Google Drive backup
• Strong: CSV export (premium only)

Limited Export (Concerning):

• Hevy: Limited export options
• JEFIT: Restricted export functionality
• Many apps: No export at all

Why Export Matters:

If you've been logging workouts for years, that data is valuable. You might want to:

• Switch to a different app
• Analyze your data in a spreadsheet
• Keep a permanent backup
• Share data with a coach or trainer

Apps that don't allow export are essentially holding your data hostage. You're locked into their platform, which gives them leverage to raise prices or change terms.

Privacy Best Practices:

1. Read the privacy policy before committing to an app
2. Minimize permissions (location, camera, contacts) unless necessary
3. Use apps that allow data export
4. Regularly export and backup your data
5. Be cautious about sharing progress photos or personal information
6. Consider whether you need social features that require sharing data

The Setgraph Approach:

Setgraph allows full data export and doesn't sell user data to third parties. Your workout information stays yours, and you can take it with you if you ever want to switch apps.

This should be standard, but it's not. Many apps treat your data as their asset rather than yours.

Offline Functionality and Platform Availability

Your gym probably has terrible WiFi. Or maybe you train in a basement with no signal. The best app to log workout needs to function without internet connectivity.

Offline Functionality Comparison:

Fully Functional Offline:

• Setgraph: Complete offline functionality with sync when connected
• Strong: Full offline mode
• FitNotes: Completely offline (no cloud sync)
• Hevy: Works offline with later sync

Requires Connection:

• Caliber: Needs internet for AI features
• Some web-based trackers: Limited or no offline capability

Why Offline Matters:

Beyond the WiFi issue, offline functionality affects battery life. Apps that constantly try to maintain a connection drain your battery faster. When you're at the gym for 90 minutes, battery drain matters.

Offline apps also load faster and feel more responsive. There's no waiting for data to sync or screens to load.

Platform Availability:

Cross-Platform (iOS + Android):

• Setgraph
• Strong
• Hevy
• JEFIT
• Caliber
• Boostcamp

Android Only:

• FitNotes (the trade-off for being completely free)

iOS Only:

• Some niche apps, but most major players support both platforms

Web Access:

JEFIT offers web access, which is useful for planning workouts on a computer. Most apps are mobile-only, which makes sense since you're logging at the gym.

Cross-Platform Sync:

If you use multiple devices (iPhone and iPad, for example), cloud sync is essential. Most modern apps handle this well, but it's worth verifying before committing.

FitNotes is the notable exception—it's Android-only with no cloud sync. You can backup to Google Drive, but there's no automatic sync between devices.

The Bottom Line:

Choose an app that works offline and supports your platform. If you might switch from iPhone to Android (or vice versa) in the future, pick an app available on both platforms with cloud sync.

Integration with Wearables and Fitness Platforms

Many people use fitness wearables like Apple Watch, Garmin, or Fitbit alongside workout tracking apps. Integration capabilities vary widely.

Apple Health Integration:

Most iOS workout apps sync with Apple Health, which serves as a central hub for fitness data. This allows:

• Automatic workout logging from Apple Watch
• Heart rate data during workouts
• Calorie burn estimates
• Activity ring completion

Setgraph, Strong, and Hevy all integrate with Apple Health. This means your strength training workouts contribute to your daily activity goals.

Google Fit Integration:

Android apps often sync with Google Fit, providing similar centralized data management. The integration is generally less robust than Apple Health, but it works for basic activity tracking.

Wearable-Specific Integration:

Garmin: Some apps sync with Garmin Connect, though this is less common for strength training apps (Garmin focuses more on cardio).

Fitbit: Limited integration with strength training apps. Fitbit's own workout tracking is basic.

Whoop: Primarily tracks recovery and strain. Some advanced apps can incorporate Whoop data for training recommendations.

MyFitnessPal Integration:

If you track nutrition in MyFitnessPal, some workout apps sync to provide calorie burn estimates. This integration is often unreliable because strength training calorie calculations are imprecise.

Honestly, most people don't need this integration. If you want to track nutrition, use MyFitnessPal. If you want to track workouts, use a dedicated workout app. Trying to sync everything often creates more problems than it solves.

What Actually Matters:

For most lifters, the only integration that matters is Apple Health or Google Fit, and only if you care about activity rings or daily step goals.

Heart rate data during strength training isn't particularly useful. Unlike cardio, where heart rate zones matter, strength training intensity is better measured by RPE, weight lifted, and reps completed.

The exception is if you're using a wearable for recovery tracking (like Whoop or Garmin's Body Battery). In that case, having your workouts automatically logged helps the wearable understand your training load.

The Simple Approach:

Don't choose a workout app based on integrations unless you have a specific need. Choose based on how well it tracks workouts, then consider integrations as a bonus if they exist.

How to Choose the Right Workout Logging App for Your Goals

The best app to log workout depends entirely on your training style, goals, and preferences. Here's how to match apps to your situation:

If You're a Beginner:

Start with Setgraph. The AI workout generator gives you a structured plan, and the simple interface won't overwhelm you. Everything is free, so there's no financial commitment while you're figuring out if you'll stick with training.

Alternative: Boostcamp if you want to follow a specific established program like Starting Strength.

If You're Focused on Strength and Progressive Overload:

Setgraph or Strong. Both excel at showing you what you need to beat. Setgraph is free; Strong requires premium for full features. Try both and see which interface you prefer.

If You're a Bodybuilder:

Hevy or JEFIT. Both offer muscle group analytics, extensive exercise libraries, and features specific to bodybuilding training. Hevy has a cleaner interface; JEFIT has more features.

If You Want Everything Free:

Setgraph (iOS and Android) or FitNotes (Android only). Both are completely free with no premium upsells.

If You Value Simplicity Above All:

Setgraph or FitNotes. Both focus on core functionality without bloat.

If You Want Social Features:

Hevy. The social feed and community aspects are well-implemented if that motivates you.

If You're on a Tight Budget:

Don't pay for premium features you don't need. Setgraph and FitNotes are completely free. If you must have features from a paid app, Strong at $4.99/month is more affordable than JEFIT or Hevy.

If You Follow Specific Programs:

Boostcamp includes popular programs and guides you through them session by session.

If You Want AI Coaching:

Calibr offers AI-powered coaching, but at $39.99/month, it's expensive. Setgraph's AI workout generator provides program design without the monthly cost.

Decision Framework:

1. Identify your primary goal: Strength, muscle building, general fitness, or weight loss
2. Determine your budget: Free only, or willing to pay for premium features
3. Consider your experience level: Beginner needing guidance, or experienced with a plan
4. Evaluate your platform: iOS, Android, or need cross-platform sync
5. Test your top choices: Download 2-3 apps and use them for a week each
6. Commit to one: Switching apps constantly prevents you from building a meaningful training history

The worst choice is analysis paralysis—spending so much time researching apps that you don't actually train. Pick one that seems reasonable, use it for a month, and adjust if needed.

Frequently Asked Questions

Which workout logging apps allow you to export your data if you want to switch?

Setgraph and FitNotes offer full CSV export of all workout data. Strong provides CSV export, but only for premium subscribers. Hevy and JEFIT have limited export options. Always check export capabilities before committing to an app long-term—your workout data is yours, and you should be able to take it with you.

What's the best free workout tracker app that doesn't require a subscription?

Setgraph is the best free workout tracker for iOS and Android users, offering all features without any premium tier or subscription. For Android-only users, FitNotes is completely free with no ads or upsells. Both apps provide full functionality without requiring payment.

Can these apps track progressive overload automatically?

Most apps show your previous performance, but you decide how to progress. Setgraph and Strong make this easy by displaying your last session's numbers and highlighting PRs. Some apps calculate estimated 1RM automatically, which helps with percentage-based programming. True "automatic" progressive overload would require the app to tell you what to lift, which most don't do—they show you the data and let you make decisions.

Which workout logging apps work best for tracking custom exercises?

Setgraph excels at custom exercises—you can name them whatever makes sense to you and start logging immediately. FitNotes also handles custom exercises well. Apps with large pre-built libraries (JEFIT, Hevy) sometimes make adding custom exercises more cumbersome because they assume you'll use their database.

Do any workout tracker apps provide AI-powered form feedback or recommendations?

Calibr offers AI coaching with form feedback, but it's expensive at $39.99/month. Setgraph provides AI workout generation for program design but not real-time form feedback. Honestly, form feedback requires video analysis, which most apps don't do well. For form checks, working with a coach or posting videos in fitness communities is more effective than app-based AI.

How do workout logging apps compare to using a simple spreadsheet?

Spreadsheets work, but they're slower to use at the gym. Apps offer rest timers, plate calculators, and quick logging that spreadsheets can't match. The main advantage of spreadsheets is complete customization and no platform lock-in. If you're comfortable with spreadsheets and don't mind the extra friction, they're a viable option. Most people find apps more convenient.

Which apps have the best rest timer and plate calculator features?

Setgraph and Strong both have excellent rest timers with notifications. Setgraph's Smart Plates feature is particularly good—it shows exactly which plates to load for any target weight. Strong's plate calculator is also solid. These features seem minor until you're using them daily, then they become essential.

Can I use these apps without internet connection?

Setgraph, Strong, Hevy, FitNotes, and JEFIT all work fully offline. They sync your data when you reconnect to internet. This is essential for gym use since many gyms have poor WiFi. Apps that require constant connection (some AI coaching apps) are impractical for most training environments.

How long does it take to log a workout?

With a well-designed app like Setgraph or Strong, logging a complete workout takes 2-5 minutes total across all sets. Logging an individual set should take 10-15 seconds. If it takes longer, the app's interface is too complicated. Speed matters because time spent on your phone is time not spent training.

Will I lose my data if I stop paying for premium?

This depends on the app. Strong maintains your data even if you downgrade to free, but you lose access to some features. Other apps may restrict access to historical data if you cancel premium. This is another reason to choose apps with data export—you can backup your information regardless of subscription status. Setgraph avoids this issue entirely by being completely free.

Making Your Choice

The best app to log workout is the one you'll actually use consistently. Features don't matter if the app sits unused on your phone.

After testing twelve apps over two months, my recommendation for most people is straightforward: start with Setgraph. It's free, fast, and focused on what matters—tracking your lifts and making progress. The AI workout generator helps beginners get started, while the flexible organization accommodates advanced training splits.

If Setgraph doesn't fit your needs, Strong is the next best option for strength training (if you're willing to pay), Hevy for bodybuilding with social features, or FitNotes for Android users who want a completely free alternative.

The important thing is to pick one and commit. Your workout data becomes more valuable over time. Six months of consistent tracking reveals patterns and progress that a few weeks can't show. A year of data is genuinely powerful for understanding your training.

Stop researching and start logging. Your future self will thank you when you can look back and see exactly how far you've come.

Article created using Lovarank